In our initials session we will be going over your goals, current eating habits and measurements to put together the perfect plan for you. We will customize the plan just for you and your needs. Then we will make our weekly appointments for you to see your progress and to keep you accountable.
Please contact us for pricing and a free consultation to find the program that works for you.
#1 Nutrition 101
Customized meal plan
Shopping list
Journal
Pictures
Body Measurements
Body Fat %
4 follow up appt.
#2 Nutrition 102
Nutrition 101 +
Shopping Trip
1 in home food prep (2 hours)
#3 Nutrition 103
Nutrition 101&102 +
1 additional food prep (2 hours)
Pantry/Refrigerator clean out
#4 8 week plan
Customized meal plan
Shopping list
Journal
Pictures
Body Measurements
Body Fat %
2 Shopping Trips
2 in home food prep
Pantry/Refrigerator clean out
*ACCOUNTABLITY
8 follow-up appt. 1 a week
#5 I want it all 12 week plan
This plan is designed to change your current habits and make healthy eating a lifestyle, this will transform your body. You will receive on going encouragement and coaching through out your 12 weeks, unlimited e-mail communication. You will learn how to make healthy nutritional choice for the rest of your life. You will gain knowledge from working with a Sports Nutritionist throughout your 12 weeks.
Customized meal plan
Shopping list
Journal
Pictures
Body Measurements
Body Fat %
2 Shopping Trips
2 in home food prep
Pantry/Refrigerator clean out
Food Labels 101
*ACCOUNTABILITY
12 follow-up appt. 1 a week
on going encouragement and coaching through out your 12 weeks
unlimited e-mail communication
Ala carte
Any of these can be add to any existing plan
Body Composition analysis
Shopping Trip ( 1 hr)
In home food prep ( 1 hr)
Pantry/Refrigerator Clean out (1 hr)
Basic Nutrition class ( 1 hr)
(Food Labels 101)
Individual Follow-up (30 min each)
Package of 4 follow-ups (30 min each)
